Recipe gallery
All 45 PantryWeek recipes
Every dinner and lunch from the overlapping weeks — tap a card for the full recipe, or jump into Cook Mode from there.
Week 1Global Weeknight
Global Weeknight Table — Ingredient Overlap Edition
Mediterranean → Moroccan with chickpeas, lemon, and spinach as the bridge.
35 min4 servingsMediterranean Lemon-Garlic Chicken with Chickpeas
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30 min4 servingsGinger-Garlic Chicken & Broccoli Stir-Fry
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25 min4 servingsSmoky Black Bean Soft Tacos
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35 min4 servingsCoconut Chickpea Curry with Spinach
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40 min4 servingsGreek Chicken Quinoa Bowl
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30 min4 servingsSheet-Pan Lemon Salmon with Broccoli & Peppers
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35 min4 servingsMoroccan-Spiced Chickpea & Tomato Stew
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Week 2Second Helping
Second Helping — Shared Staples, New Plates
New plates, same pantry — turkey, tofu, lentils, and a shared spice rack.
35 min4 servingsLemon-Herb Turkey Meatballs with Spinach Quinoa
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30 min4 servingsSesame-Ginger Tofu & Broccoli Stir-Fry
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30 min4 servingsSmoky Turkey & Black Bean Enchilada Skillet
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35 min4 servingsWeeknight Red Lentil Coconut Dal
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35 min4 servingsChicken Fajita Quinoa Bowls
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25 min4 servingsGarlic-Lemon Shrimp with Wilted Spinach
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40 min4 servingsHarissa Chickpea & Sweet Potato Tray Bake
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Week 3Citrus & Smoke
Citrus & Smoke
Bright citrus and gentle smoke across fish, chicken, and sheet-pan nights.
40 min4 servingsChipotle-Citrus Chicken Thighs with Peppers
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30 min4 servingsSmoky Black Bean Rice Bowls with Lime
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30 min4 servingsOrange-Glazed Salmon with Broccoli
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35 min4 servingsCitrus Steak Bowls with Peppers
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25 min4 servingsShrimp Taco Skillet with Corn & Lime
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40 min4 servingsHoney-Chipotle Sheet-Pan Chicken
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35 min4 servingsSmoky Citrus Chickpea & Tomato Stew
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Week 4Silk Road
Silk Road Suppers
Silk Road flavors — warm spices, yogurt, and overlapping grains.
35 min4 servingsTurmeric-Garlic Chicken with Spinach
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35 min4 servingsQuick Chana Masala Bowls
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35 min4 servingsTurkey Kofta with Yogurt Sauce
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35 min4 servingsGinger Coconut Red Lentil Dal
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40 min4 servingsShawarma-Spiced Chicken & Veg Sheet Pan
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30 min4 servingsHarissa Salmon with Chickpeas
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40 min4 servingsSilk Road Eggplant & Tomato Stew
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Week 5Ten-Minute
Ten-Minute Table — Fast, Fresh, Overlapping
Every dinner ≤10 minutes — overlapping eggs, spinach, tomatoes, yogurt, and wraps.
10 min4 servingsSpinach-Feta Egg Wrap
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10 min4 servingsGarlic Shrimp & Tomato Skillet
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10 min4 servingsBlack Bean Avocado Quesadillas
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10 min4 servingsLemon Yogurt Chicken Pitas
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10 min4 servingsCaprese Toast with Balsamic
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10 min4 servingsChickpea Hummus Power Bowls
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10 min4 servingsPesto Egg Flatbreads
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