Week 4dinner·35 min·4 servings·easy
Turkey Kofta with Yogurt Sauce
Levant / Middle Eastern
Ingredients
- 1.25 lb ground turkey
- 4 cloves garlic
- 0.5 medium yellow onion
- 0.25 cup chopped fresh parsley
- 1.5 tsp ground cumin
- 1 tsp paprika
- 0.75 tsp ground coriander
- 0.25 tsp cinnamon
- 1 large egg
- 2 tbsp olive oil
- 1 cup plain Greek yogurt
- 1 whole lemon
- 0.5 medium cucumber
- 3 cups cooked quinoa or rice
- 1 tsp salt
- 0.5 tsp black pepper
Steps
- 1Mix turkey with grated onion, 3 minced garlic cloves, parsley, cumin, paprika, coriander, cinnamon, egg, salt, and pepper. Form 16 oval kofta.
- 2Heat oil in a large skillet over medium. Brown kofta 8–10 minutes, turning, until cooked through.
- 3Stir yogurt with remaining garlic, juice of half a lemon, grated cucumber, and a pinch of salt for the sauce.
- 4Serve kofta over quinoa or rice with yogurt sauce and remaining lemon wedges.
- 5Optional: add a handful of spinach on the side or wilted into the hot grains.
Cooking at the counter? Open Cook Mode for one step at a time, big type, and an optional timer.
turkeykoftaMiddle-Easternhigh-proteinmeal-prepgluten-free
