One list. Whole week.

boneless skinless chicken breastsshared

Used in: Mediterranean Lemon-Garlic Chicken with Chickpeas · Ginger-Garlic Chicken & Broccoli Stir-Fry · Greek Chicken Quinoa Bowl

Portion ~1.5 lb for Mon skillet, 1 lb for stir-fry, 1 lb for Greek bowl; freeze unused if needed

salmon fillets

Used in: Sheet-Pan Lemon Salmon with Broccoli & Peppers

4 fillets, ~6 oz each; buy fresh for day-of or freeze earlier in week

garlicshared

Used in: Mediterranean Lemon-Garlic Chicken · Ginger-Garlic Chicken Stir-Fry · Smoky Black Bean Soft Tacos · Coconut Chickpea Curry · Greek Chicken Quinoa Bowl · Sheet-Pan Lemon Salmon · Moroccan Chickpea Stew · Spinach Quinoa Power Bowl

~24 cloves total across the week

yellow onionshared

Used in: Mediterranean Lemon-Garlic Chicken · Ginger-Garlic Chicken Stir-Fry · Smoky Black Bean Soft Tacos · Coconut Chickpea Curry · Sheet-Pan Lemon Salmon · Moroccan Chickpea Stew · Mediterranean Chickpea Lunch Salad

Core aromatic for almost every dinner

lemonsshared

Used in: Mediterranean Lemon-Garlic Chicken · Coconut Chickpea Curry · Greek Chicken Quinoa Bowl · Sheet-Pan Lemon Salmon · Moroccan Chickpea Stew · Mediterranean Chickpea Lunch Salad · Spinach Quinoa Power Bowl

Juice + zest workhorse; buy firm, heavy lemons

limes

Used in: Smoky Black Bean Soft Tacos

fresh gingershared

Used in: Ginger-Garlic Chicken Stir-Fry · Coconut Chickpea Curry

Enough for ~2 tbsp minced

broccoli floretsshared

Used in: Ginger-Garlic Chicken Stir-Fry · Sheet-Pan Lemon Salmon

~2 large heads or 2 bags florets

bell peppersshared

Used in: Ginger-Garlic Chicken Stir-Fry · Smoky Black Bean Soft Tacos · Sheet-Pan Lemon Salmon · Moroccan Chickpea Stew

Any color; mix for visual variety

baby spinachshared

Used in: Mediterranean Lemon-Garlic Chicken · Smoky Black Bean Soft Tacos · Coconut Chickpea Curry · Greek Chicken Quinoa Bowl · Moroccan Chickpea Stew · Mediterranean Chickpea Lunch Salad · Spinach Quinoa Power Bowl

~1.5–2 lb total; buy 2 large clamshells

cucumbersshared

Used in: Greek Chicken Quinoa Bowl · Mediterranean Chickpea Lunch Salad · Spinach Quinoa Power Bowl

cherry tomatoesshared

Used in: Greek Chicken Quinoa Bowl · Mediterranean Chickpea Lunch Salad · Spinach Quinoa Power Bowl

~2 pints

fresh cilantro

Used in: Smoky Black Bean Soft Tacos

canned chickpeasshared

Used in: Mediterranean Lemon-Garlic Chicken · Coconut Chickpea Curry · Moroccan Chickpea Stew · Mediterranean Chickpea Lunch Salad · Spinach Quinoa Power Bowl

TOP SHARED STAPLE — anchor of the week’s overlap strategy

canned black beans

Used in: Smoky Black Bean Soft Tacos

canned diced tomatoesshared

Used in: Coconut Chickpea Curry · Moroccan Chickpea Stew

light coconut milk

Used in: Coconut Chickpea Curry

olive oil

Used in: All meals

~1–1.25 cups used across the week if starting from empty

low-sodium soy sauce

Used in: Ginger-Garlic Chicken Stir-Fry

Need ~3 tbsp

rice vinegar

Used in: Ginger-Garlic Chicken Stir-Fry

Need ~1 tbsp

honey

Used in: Ginger-Garlic Chicken Stir-Fry

Pantry check first

cornstarch

Used in: Ginger-Garlic Chicken Stir-Fry

Pantry check first

quinoashared

Used in: Greek Chicken Quinoa Bowl · Spinach Quinoa Power Bowl · Moroccan Chickpea Stew (optional leftover)

Cook a big batch Sunday for dinner + lunches

white or brown riceshared

Used in: Ginger-Garlic Chicken Stir-Fry · Coconut Chickpea Curry · Moroccan Chickpea Stew (optional)

Yields ~8–9 cups cooked; freeze extra

corn tortillas

Used in: Smoky Black Bean Soft Tacos

feta cheeseshared

Used in: Greek Chicken Quinoa Bowl · Mediterranean Chickpea Lunch Salad

~3/4 cup crumbled total

ground cuminshared

Used in: Smoky Black Bean Soft Tacos · Coconut Chickpea Curry · Moroccan Chickpea Stew · Spinach Quinoa Power Bowl

~5.5 tsp total

paprikashared

Used in: Mediterranean Lemon-Garlic Chicken · Smoky Black Bean Soft Tacos · Coconut Chickpea Curry · Greek Chicken Quinoa Bowl · Sheet-Pan Lemon Salmon · Moroccan Chickpea Stew · Spinach Quinoa Power Bowl

~6.5 tsp total — widely shared spice

dried oreganoshared

Used in: Mediterranean Lemon-Garlic Chicken · Greek Chicken Quinoa Bowl · Sheet-Pan Lemon Salmon · Mediterranean Chickpea Lunch Salad

chili powder

Used in: Smoky Black Bean Soft Tacos

curry powder

Used in: Coconut Chickpea Curry

turmeric

Used in: Coconut Chickpea Curry

ground cinnamon

Used in: Moroccan Chickpea Stew

ground ginger

Used in: Moroccan Chickpea Stew

Distinct from fresh ginger root

red pepper flakes

Used in: Ginger-Garlic Chicken Stir-Fry

salt

Used in: Most meals

Pantry staple

black pepper

Used in: Most meals

Pantry staple