Ten-Minute Table — Fast, Fresh, Overlapping

Ingredients

• 8 large eggs
• 4 cups baby spinach
• 4 oz feta cheese
• 4 large flour tortillas
• 1 tbsp olive oil
• 2 cloves garlic
• 0.5 tsp black pepper

Steps

1. 1Warm tortillas. Heat oil; sauté minced garlic 30 seconds.
2. 2Add spinach until wilted (~1 min). Scramble in eggs 2–3 min.
3. 3Crumble feta over eggs, pepper, wrap, and eat.

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Ingredients

• 1.5 lb frozen shrimp
• 2 cups cherry tomatoes
• 4 cloves garlic
• 2 tbsp olive oil
• 1 whole lemon
• 3 cups baby spinach
• 0.25 tsp red pepper flakes

Steps

1. 1Thaw shrimp under cool water; pat dry. Heat oil over medium-high.
2. 2Sauté garlic 20 seconds; add shrimp 2 min per side until pink.
3. 3Toss in tomatoes and spinach; finish with lemon juice and chili flakes.

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Ingredients

• 2 15-oz cans canned black beans
• 2 whole avocado
• 4 large flour tortillas
• 1.5 cups shredded mozzarella
• 1 cup cherry tomatoes
• 1 whole lime
• 1 tsp cumin

Steps

1. 1Rinse beans; mash lightly with cumin and lime juice.
2. 2Fill tortillas with beans, diced avocado, tomatoes, and mozzarella.
3. 3Toast in a dry skillet 2–3 min per side until melty; slice.

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Ingredients

• 3 cups shredded rotisserie chicken
• 1 cup Greek yogurt
• 1 whole lemon
• 1 large cucumber
• 4 rounds pita bread
• 1 clove garlic
• 1 tsp dried oregano

Steps

1. 1Stir yogurt with lemon zest/juice, minced garlic, and oregano.
2. 2Warm pitas. Fill with chicken, diced cucumber, and yogurt sauce.
3. 3Serve immediately — optional extra lemon squeeze.

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Ingredients

• 8 slices whole-grain bread
• 8 oz fresh mozzarella
• 2 cups cherry tomatoes
• 1 cup leaves fresh basil
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• 2 cups baby spinach

Steps

1. 1Toast bread. Slice mozzarella and tomatoes.
2. 2Layer spinach, mozzarella, tomatoes, and basil on toast.
3. 3Drizzle oil and balsamic; serve open-faced.

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Ingredients

• 2 15-oz cans canned chickpeas
• 1 cup hummus
• 1 large cucumber
• 1.5 cups cherry tomatoes
• 3 oz feta cheese
• 2 tbsp olive oil
• 1 whole lemon
• 1 tsp paprika

Steps

1. 1Rinse chickpeas; warm 2 min in a skillet with oil and paprika.
2. 2Divide hummus into bowls; top with chickpeas, cucumber, tomatoes, feta.
3. 3Finish with lemon juice and a drizzle of olive oil.

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Ingredients

• 4 large eggs
• 4 large flour tortillas
• 0.5 cup basil pesto
• 1 cup shredded mozzarella
• 1 cup cherry tomatoes
• 2 cups baby spinach
• 1 tbsp olive oil

Steps

1. 1Brush tortillas with pesto; top with mozzarella and spinach.
2. 2Bake or skillet-toast 3–4 min until cheese melts.
3. 3Fry eggs sunny-side in oil; top each flatbread with an egg and tomatoes.

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